Eimear Zone

How To Harness Perfectionism So It Serves Us Instead of Harming Us

I wrote my first article on LinkedIn this week on the advice of a coach. First of all I struggled to come up with a topic. After all this was my first post on this platform. Surely it should be highly professional, well-researched, extremely well written and invulnerable to any criticism or negative comment in …

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Getting Unstuck – Think-fixing and The Powerful Art of Allowing

Do you ever feel stuck? Life doesn’t always respond well to trying to think our way out of a feeling or challenge. We have a tendency to overuse our thinking minds in the hope that we can somehow “think-fix” a worry or uncomfortable feeling. There’s a much more effective approach that helps us release from the racing thoughts and allows us to access our peace and freedom.

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Don’t Get Baited By The Expectations of Others

The mind loves certainty and coherence so when you’re feeling stuck and don’t have the answer to something it can feel very uncomfortable. Beware though that you don’t barter away your authentic path in life in exchange for the certainty of life goals that are really nothing more than an extension of a people pleasing habit…The immediate discomfort of the uncertainty may recede but it will be replaced over time with the gnawing pain of regret.