Are you a people-pleaser? Do you find it hard to say no when you need and want to? You’re not alone. Lots of people describe themselves as people-pleasers and know only too

We all know that person who seems to have it all together. They always seem to be effortlessly put-together and everything they do just oozes perfection. As much as we hate to

[First Published Feb 22 2021] We all do it. We compare our lives to others, and we especially compare ourselves to other women. It’s easy to get sucked into the comparison game,

If you’re like most people, you probably have some room for improvement when it comes to confidence. Maybe you tend to doubt yourself a bit too much, or avoid speaking up in

Do you recognize that feeling where you’re in some position and think that you’ve somehow managed to fool everyone into believing that you know what you’re doing, that you’re up to the

[Originally Published Feb 10 2021] It’s no secret that we can at times put enormous pressure on ourselves to succeed. We’re constantly inundated with the message that we need to hustle and

Have you ever wondered why some people seem to achieve success easily, while others seem to struggle no matter what they do? It turns out that one of the biggest factors in

It can be tough to make a good habit stick. We all know we should exercise, eat healthy, and get enough sleep, but it’s not always easy to follow through on those

I know I’ve been feeling deeply unsettled with all of the news on Covid-19. I was on a trip to Ireland in February 2020 and witnessed events unfold there from one case