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The Latest Tips, Tools, and Resources To Uplevel Your Life!
7 Research-Backed Tips to Skyrocket Your Confidence
Comparing ourselves to others can bring up a lot of discomfort. Although at times we can feel inspired to strive harder and higher when we hear of another’s success, often it can trigger feelings of harsh self-judgement, anxiety, self-doubt and sadness. Learn how to shift your mindset to avoid the comparison trap.
Does your self-talk often leave you feeling sad, demoralized or even worthless? Negative self-talk can be toxic, erode our self-confidence and rob us of the vitality we need to pursue our goals and dreams. Learn how to break free from its pull, and disconnect from toxic self-talk.
Impostor Syndrome is that feeling that you don’t belong, that you’ve somehow managed to pull the wool over everyone’s eyes and attain a position that you don’t deserve. It’s a fear story that’s prevalent and costly and this post looks at why we experience it and how to respond so it doesn’t get in our way.
If you have ever felt overwhelmed, stressed out and in danger of burn out you probably need to look at your boundaries. In this post I look at why we need boundaries, what it looks like if we don’t set them or don’t enforce them, and how to set effective boundaries that are values-aligned.
The mind loves certainty and coherence so when you’re feeling stuck and don’t have the answer to something it can feel very uncomfortable. Beware though that you don’t barter away your authentic path in life in exchange for the certainty of life goals that are really nothing more than an extension of a people pleasing habit…The immediate discomfort of the uncertainty may recede but it will be replaced over time with the gnawing pain of regret.