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Do you find yourself struggling with self-doubt and feelings of not being good enough? Do you often question your life purpose and feel like you’re not living up to your full potential?
Authenticity is the foundation of true confidence, and it starts with being honest with yourself about who you are. By embracing your unique qualities and strengths, setting boundaries, and surrounding yourself with supportive people, you can build self-confidence that comes from within. In this blog post, we share five ways to cultivate authenticity and build confidence in yourself.
Confidence and The Drinking Habit I think I had my first beer when I was fifteen. That’s not a very unusual age in Ireland. I was served, no questions asked, in my
Confidence is a crucial aspect of a healthy self-esteem. It allows us to take on challenges, pursue our passions, and thrive in our personal and professional lives. However, building and maintaining confidence
In today’s world, self-confidence and self-worth are essential qualities that help us succeed in our personal and professional lives. Confidence building is a process that requires us to be aware of our
What does it mean to commit to a silent retreat for a week? I found out in January as I embarked on my week of “Noble Silence” together with a group of over fifty other people from around the globe. It was a wild ride and one I almost abandoned mid-way!
I’m currently exploring what I will call a “difference of opinion” between myself and my husband on this topic. Our eldest son is 20 years old and attends college in Europe. After
For someone in the “Transformation Business” you’d think I would love all the new year energy and re-invention buzz. Surely it’s the perfect time to sell someone on being a whole new
Are you a people-pleaser? Do you find it hard to say no when you need and want to? You’re not alone. Lots of people describe themselves as people-pleasers and know only too