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If you have ever felt overwhelmed, stressed out and in danger of burn out you probably need to look at your boundaries. In this post I look at why we need boundaries, what is looks like if we don’t set them or don’t enforce them and how to set effect boundaries that are values-aligned.
The mind loves certainty and coherence so when you’re feeling stuck and don’t have the answer to something it can feel very uncomfortable. Beware though that you don’t barter away your authentic path in life in exchange for the certainty of life goals that are really nothing more than an extension of a people pleasing habit…The immediate discomfort of the uncertainty may recede but it will be replaced over time with the gnawing pain of regret.