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A Shot of Confidence Anyone?
Confidence and The Drinking Habit I think I had my first beer when I was fifteen. That’s not a very unusual age in Ireland. I was served, no questions asked, in my
How to Stop Comparing Yourself to Others and Build Your Confidence
Confidence is a crucial aspect of a healthy self-esteem. It allows us to take on challenges, pursue our passions, and thrive in our personal and professional lives. However, building and maintaining confidence
How To Stop Taking Things Personally And Build Confidence Instead
In today’s world, self-confidence and self-worth are essential qualities that help us succeed in our personal and professional lives. Confidence building is a process that requires us to be aware of our
My Week Of Noble Silence
What does it mean to commit to a silent retreat for a week? I found out in January as I embarked on my week of “Noble Silence” together with a group of over fifty other people from around the globe. It was a wild ride and one I almost abandoned mid-way!
How To Tell If You’re Being Helpful or Crossing A Boundary
I’m currently exploring what I will call a “difference of opinion” between myself and my husband on this topic. Our eldest son is 20 years old and attends college in Europe. After
Starting The New Year With Intention – An Antidote To Hustle Culture
For someone in the “Transformation Business” you’d think I would love all the new year energy and re-invention buzz. Surely it’s the perfect time to sell someone on being a whole new
People-Pleasing: Why Is It So Hard To Say No?
Are you a people-pleaser? Do you find it hard to say no when you need and want to? You’re not alone. Lots of people describe themselves as people-pleasers and know only too
How To Harness Perfectionism So It Serves Rather Than Harms Us
We all know that person who seems to have it all together. They always seem to be effortlessly put-together and everything they do just oozes perfection. As much as we hate to
5 Powerful Strategies To Stop Comparing Ourselves To Others
[First Published Feb 22 2021] We all do it. We compare our lives to others, and we especially compare ourselves to other women. It’s easy to get sucked into the comparison game,
