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How To Set Boundaries, Build Confidence, And Own Your Life!
If you have ever felt overwhelmed, stressed out and in danger of burn out you probably need to look at your boundaries. In this post I look at why we need boundaries, what is looks like if we don’t set them or don’t enforce them and how to set effect boundaries that are values-aligned.
Don’t Get Baited By The Expectations of Others
The mind loves certainty and coherence so when you’re feeling stuck and don’t have the answer to something it can feel very uncomfortable. Beware though that you don’t barter away your authentic path in life in exchange for the certainty of life goals that are really nothing more than an extension of a people pleasing habit…The immediate discomfort of the uncertainty may recede but it will be replaced over time with the gnawing pain of regret.
5 Tips To Help You Build Genuine Confidence
As a confidence coach I naturally get asked a lot about how to boost confidence. So many times though there is an attachment to this
What If Reality Were Largely Negotiable?
Life can be much broader once you discover one simple fact; Everything around you that you call life was made up by people that were
Fall Down 7 Times – Get Up 8
The Power of Leveraging your Values My mornings start early, typically at 5am. It’s a habit I identified and adopted as a “Keystone Habit”, which
How To Make A Good Habit Stick!
Many of us, who want to change some aspects of our lives, are full of good intentions at the outset only to find that our