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A Shot of Confidence Anyone? 

Confidence and The Drinking Habit I think I had my first beer when I was fifteen. That’s not a very unusual age in Ireland. I was served, no questions asked, in my

My Week Of Noble Silence

What does it mean to commit to a silent retreat for a week? I found out in January as I embarked on my week of “Noble Silence” together with a group of over fifty other people from around the globe. It was a wild ride and one I almost abandoned mid-way!