Category: Mindfulness

My Week Of Noble Silence

What does it mean to commit to a silent retreat for a week? I found out in January as I embarked on my week of “Noble Silence” together with a group of over fifty other people from around the globe. It was a wild ride and one I almost abandoned mid-way!

Starting The New Year With Intention – An Antidote To Hustle Culture

For someone in the “Transformation Business” you’d think I would love all the new year energy and re-invention buzz. Surely it’s the perfect time to sell someone on being a whole new

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Category: Mindfulness

My Week Of Noble Silence

Starting The New Year With Intention – An Antidote To Hustle Culture

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