People-Pleasing: Why Is It So Hard To Say No?
Are you a people-pleaser? Do you find it hard to say no when you need and want to? You’re not alone. Lots of people describe themselves as people-pleasers and know only too
Are you a people-pleaser? Do you find it hard to say no when you need and want to? You’re not alone. Lots of people describe themselves as people-pleasers and know only too
If you’re like most people, you probably have some room for improvement when it comes to confidence. Maybe you tend to doubt yourself a bit too much, or avoid speaking up in
Do you recognize that feeling where you’re in some position and think that you’ve somehow managed to fool everyone into believing that you know what you’re doing, that you’re up to the
[Originally Published Feb 10 2021] It’s no secret that we can at times put enormous pressure on ourselves to succeed. We’re constantly inundated with the message that we need to hustle and
Have you ever wondered why some people seem to achieve success easily, while others seem to struggle no matter what they do? It turns out that one of the biggest factors in
It can be tough to make a good habit stick. We all know we should exercise, eat healthy, and get enough sleep, but it’s not always easy to follow through on those
I know I’ve been feeling deeply unsettled with all of the news on Covid-19. I was on a trip to Ireland in February 2020 and witnessed events unfold there from one case
We all know that person. The one who’s always worrying and obsessing about things they can’t change. They’re the ones who can never seem to relax and just enjoy life. If this
What if the reality we experience is largely negotiable? What would you do if you could change your reality by simply changing your mindset or beliefs? I’m not talking about some far-out,
The Power Of Leveraging Your Values Do you ever feel like giving up? Like you’ve tried and tried again, but it just doesn’t seem to be working? You’re not alone. In fact,
